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These are gentle, hatha/lyengar-based yoga classes, focusing on poses to help strengthen and stabilize your posture for meditation, as well as enhance your concentration and attention.
One hour sessions held on second Tuesday and last Saturday of month.
These are gentle, hatha/lyengar-based yoga classes, focusing on poses to help strengthen and stabilize your posture for meditation, as well as enhance your concentration and attention.
One hour sessions held on second Tuesday and last Saturday of month.