Community Wellness
Bring mindfulness to your organization.
We partner with organizations to design customized mindfulness programs that meet your community where they are.
For over a decade, the Zen Life & Meditation Center has been Chicago’s home for accessible, secular mindfulness practice. Now, we’re extending our expertise beyond our walls to help organizations foster well-being, resilience, and clarity within their own communities.
Why Partner with ZLMC?
Our teachers bring decades of combined experience in mindfulness meditation, blending ancient contemplative practices with modern neuroscience and psychology.
Organizations We Serve
Non-Profits
Support your staff and volunteers with
tools for stress reduction and
sustainable service
Schools
Bring mindfulness to education and
students to enhance focus, emotional
regulation, and learning.
Faith Communities
Complement your spiritual practice
with contemplative techniques that deepen presence and connection.
Businesses
Invest in employee well-being to reduce
burnout, improve focus, and foster a healthier workplace.
Introductory Workshops
A single session to introduce your team to the foundations of mindfulness meditation
Ongoing Support
Regular sessions to maintain and deepen your community’s practice.
Multi-Week Courses
Progressive training that builds skills over time from 4 to 8 weeks.
Leadership Training
Specialized programs for leaders seeking to bring mindful awarenss to their work.
Retreat Days
Half-day of full-day immersive experiences for deeper practice and renewal
Custom Programs
Have something else in mind? Let’s design it together
How We Work Together
1
Connect
Reach out to share your organization’s needs and vision. We’ll schedule a conversation to learn more.
2
Design
Together, we’ll create a customized program that fits your community, schedule, and budget.
3
Deliver
Our experienced teachers come to you in person or virtually to guide your community in practice.
Let’s start a conversation
We’d love to learn about your organization and explore how mindfulness might serve your community. Reach out. There’s no obligation, just an open door.