Meditation
The Gateway to
Zen-inspired Living
At the Zen Life & Meditation Center, we believe the path to awakening begins with a foundation of deep well-being–physical, emotional, and spiritual. For over 40 years, we’ve guided seekers to this wholeness through the transformative power of mindfulness meditation.
Our approach is unique. Rooted in the White Plum Lineage, we blend timeless wisdom with modern insights from neuroscience and psychology. This synthesis offers you more than just techniques: it provides a comprehensive understanding of how mindfulness can radically enrich your life.
Monday –Friday
Free to everyone
Weekly morning meditation
Online
Monday – Friday
7:00–7:45 AM
Saturday
Meditation 8:00 – 8:20
Check-in 8:25–8:45 AM
In-person
Tuesday
6:00–6:45 PM
Online & In-person
Sunday
9:00 – 9:45 AM
Begin Your Journey Here
Our Meditation for Everyone course is your first step. In just four weeks, learn practices that sages have used for centuries and that modern science now validates.
Whether you’re seeking stress relief, deeper focus, or a taste of Zen wisdom, you’ve found your path. In a world that often feels overwhelming, your journey to clarity and calm starts here, with a single breath of mindfulness.
Discover the Scientifically-Proven Benefits
Stress Alchemy
Turn down the volume on stress hormones like cortisol—experience how the simple act of mindful breathing can transform chaos into calm.
Laser-like Focus:
In a world of endless distractions, mindfulness hones your attention to a fine point. Watch as tasks that once seemed daunting become effortless.
Emotional Mastery
Transition from being tossed by emotional storms to navigating them with poise and grace. Mindfulness teaches you to observe feelings without being overwhelmed, a cornerstone of Zen resilience.
Restful Recharge
Replace restless nights with deep, rejuvenating sleep. As your mind settles into the present, the worries that once kept you awake dissolve
Pain to Peace
Whether physical discomfort or the ache of loss, mindfulness offers a pathway through pain. It’s not magic, but a profound shift in relationship to what is.
Heartful Connections
As you cultivate self-understanding, watch your relationships bloom. Mindfulness fosters empathy and clear communication, transforming conflicts into meaningful connections.
Zen-inspired Living
Beyond mere relaxation, discover a life of purpose and presence. Mindfulness opens the door to gratitude, contentment, and the joy of being fully alive right here, right now.