Meditation
The Gateway to
Zen-inspired Living
40 years of guiding seekers to wholeness through mindfulness meditation.
We blend White Plum Zen tradition with neuroscience and psychology–giving you both the ancient practices and the modern science that explains why they work. The result is more than meditation techniques: it’s a complete path to physical vitality, emotional resilience, and spiritual awakening.
Ready to begin? Our weekly sessions welcome everyone, from curious beginners to experienced practitioners.
Join us for daily meditation sessions–no experience needed
Daily morning meditation
(in-person at 46 Lake St. in Oak Park)
Online & In-person
Monday – Friday
7:00–7:45 AM (CT)
In-person - FREE meditation instruction available
Tuesday
6:00–6:45 PM (CT)
Online & In-person
Sunday
9:00 – 9:45 AM (CT)
New to Meditation? Start here (no experience needed)
Tuesday evening FREE meditation instruction
Join us in-person at 46 Lake St, in Oak Park
Discover the Scientifically-Proven Benefits
Reduce Stress Naturally
Lower cortisol levels and calm your nervous system through mindful breathing. Research shows regular meditators experience measurably less anxiety and greater emotional stability throughout their day.
Sharpen Your Focus
Train your attention like a muscle. Studies reveal that just 8 weeks of practice can increase concentration and working memory–making complex tasks feel more manageable and less overwhelming.
Navigate Emotions with Clarity
Instead of being swept away by difficult feelings, learn to observe them with compassion. This shift–watching thoughts and emotions arise without judgment–is the foundation of emotional resilience.
Sleep More Deeply
As your mind learns to settle into the present moment, the anxious thoughts that fuel insomnia naturally quiet. Many practitioners report their best sleep in years within the first month.
Transform Your Relationship with Pain
Whether you’re facing physical discomfort or emotional grief, mindfulness doesn’t eliminate pain–it changes how you relate to it. This subtle but profound shift can reduce suffering and open pathways to healing.
Deepen Your Relationships
As you develop self-awarenessm, empathy and authentic communication naturally follow. Practitioners often find that conflicts soften and connections deepen as they bring presence to their interactions.
Discover Everyday Joy
Mindfulness awakens you to what’s already here: warmth of morning light, the taste of tea, the simple miracle of being alive. This isn’t positivity thinking–it’s learning to be fully present for your life.