A 3-hour in-person experience at Zen Life & Meditation Center of Chicago, Aug. 22, 2026 1:00-4:00 pm CDT, 46 Lake St. Oak Park, IL 60302.
Early Bird Special until July 31
Members: Early Bird Price - $30 (Regular $40)
NonMembers: Early Bird Price - $45 (Regular $55)
Workshop Outcomes
Better understand menopause as a whole-person transition: Explore menopause as a transition that can impact body, mind, emotions, energy, and identity. Receive general educational insights and supportive perspectives informed by medical expertise.
Experience meditation practices that support nervous system regulation: Practice guided mindfulness and meditation techniques that support calm, grounding, emotional balance, rest, and self-awareness. Explore how short, sustainable practices can fit into daily life.
Practice menopause-informed movement and yoga: Experience gentle, accessible movement tailored to this stage of life. Explore practices that support nervous system calming, mobility, physical comfort, energy balance, and reconnection with the body.
Cultivate self-compassion and connection: Create space for reflection, self-care, and shared experience. Feel less alone in the challenges and transitions of menopause while reconnecting with inner wisdom and resilience.
Leave with a personalized practice plan: Identify a few simple practices that feel realistic and supportive, with ideas for integrating mindfulness and movement into everyday life.
This Workshop Is For You If You’re…
In perimenopause, menopause, or post-menopause
Curious about navigating this life transition with greater awareness, self-compassion, and support
Looking for practical ways to care for body, mind, and emotional well-being
Interested in mindfulness, meditation, gentle movement, or yoga as supportive practices
Seeking a welcoming community of women with shared experiences
Meet your Facilitators
Juri is a certified Mindfulness and Meditation Teacher through Zen Life & Meditation Center of Chicago, a Gestalt-certified coach, and a Positive Intelligence coach. She integrates mindfulness, neuroscience, somatic awareness, and practical tools to help people navigate stress, caregiving, leadership, and life transitions with greater balance and self-compassion. Juri is also the Founder of Interconnected LLC and has over 25 years of experience coaching leaders and supporting transformation in organizations.
Dr. Melanie Jessen is a family medicine physician, certified hatha yoga instructor, osteopathic educator, and certified Mindfulness and Meditation Teacher through Zen Life & Meditation Center of Chicago. For more than 25 years, she has combined patient care, physician education, yoga, and mindfulness practices to support whole-person well-being. Dr. Jessen brings a compassionate, medically informed perspective to menopause, mindfulness, movement, and women’s health.
No Prior Experience Needed
This workshop is open to all levels. No previous experience with meditation, mindfulness, yoga, or movement practices is required. Practices will be gentle, accessible, and adaptable for a range of comfort levels and abilities.
Disclaimer Language
This workshop is intended for educational and wellness purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. General educational perspectives informed by medical expertise will be shared, but participants are encouraged to consult their healthcare providers regarding personal medical questions or concerns.
A 3-hour in-person experience at Zen Life & Meditation Center of Chicago, Aug. 22, 2026 1:00-4:00 pm CDT, 46 Lake St. Oak Park, IL 60302.
Early Bird Special until July 31
Members: Early Bird Price - $30 (Regular $40)
NonMembers: Early Bird Price - $45 (Regular $55)
Workshop Outcomes
Better understand menopause as a whole-person transition: Explore menopause as a transition that can impact body, mind, emotions, energy, and identity. Receive general educational insights and supportive perspectives informed by medical expertise.
Experience meditation practices that support nervous system regulation: Practice guided mindfulness and meditation techniques that support calm, grounding, emotional balance, rest, and self-awareness. Explore how short, sustainable practices can fit into daily life.
Practice menopause-informed movement and yoga: Experience gentle, accessible movement tailored to this stage of life. Explore practices that support nervous system calming, mobility, physical comfort, energy balance, and reconnection with the body.
Cultivate self-compassion and connection: Create space for reflection, self-care, and shared experience. Feel less alone in the challenges and transitions of menopause while reconnecting with inner wisdom and resilience.
Leave with a personalized practice plan: Identify a few simple practices that feel realistic and supportive, with ideas for integrating mindfulness and movement into everyday life.
This Workshop Is For You If You’re…
In perimenopause, menopause, or post-menopause
Curious about navigating this life transition with greater awareness, self-compassion, and support
Looking for practical ways to care for body, mind, and emotional well-being
Interested in mindfulness, meditation, gentle movement, or yoga as supportive practices
Seeking a welcoming community of women with shared experiences
Meet your Facilitators
Juri is a certified Mindfulness and Meditation Teacher through Zen Life & Meditation Center of Chicago, a Gestalt-certified coach, and a Positive Intelligence coach. She integrates mindfulness, neuroscience, somatic awareness, and practical tools to help people navigate stress, caregiving, leadership, and life transitions with greater balance and self-compassion. Juri is also the Founder of Interconnected LLC and has over 25 years of experience coaching leaders and supporting transformation in organizations.
Dr. Melanie Jessen is a family medicine physician, certified hatha yoga instructor, osteopathic educator, and certified Mindfulness and Meditation Teacher through Zen Life & Meditation Center of Chicago. For more than 25 years, she has combined patient care, physician education, yoga, and mindfulness practices to support whole-person well-being. Dr. Jessen brings a compassionate, medically informed perspective to menopause, mindfulness, movement, and women’s health.
No Prior Experience Needed
This workshop is open to all levels. No previous experience with meditation, mindfulness, yoga, or movement practices is required. Practices will be gentle, accessible, and adaptable for a range of comfort levels and abilities.
Disclaimer Language
This workshop is intended for educational and wellness purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. General educational perspectives informed by medical expertise will be shared, but participants are encouraged to consult their healthcare providers regarding personal medical questions or concerns.
