Meditation for Everyone, begins Jan 20

Feel overwhelmed by stress? Struggling to quiet the mind? You’re not alone–and there’s a proven path forward.

This beginner-friendly course gives you everything you need to start a sustainable meditation practice. In just four weeks, you’ll learn evidence-based techniques drawn from 2,500 years of Buddhist wisdom, now validated by modern neuroscience.

What you’ll gain:

• Practical tools to reduce stress and anxiety immediately

• Clear, step-by-step guidance from experienced teachers

• Understanding of how meditation physically changes your brain

• A daily practice you’ll actually stick with

• A supportive community of fellow learners

Perfect for: Complete beginners, stressed professionals, parents, caregivers, anyone seeking more calm and clarity in daily life.

No speical equipment, prior experience, or beliefs required. Just bring an open mind and your good heart.

Early Bird Deadline is Dec. 29

Pricing:
Nonmember-$135, Member-$110
Early Bird Nonmember-$120, Early Bird Member-$90