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Four-week Online-Only Course
Begins Tue. Jan. 20th @ 7:30 PM
Feel overwhelmed by stress? Struggling to quiet the mind? You’re not alone–and there’s a proven path forward.
This beginner-friendly course gives you everything you need to start a sustainable meditation practice. In just four weeks, you’ll learn evidence-based techniques drawn from 2,500 years of Buddhist wisdom, now validated by modern neuroscience.
What you’ll gain:
Practical tools to reduce stress and anxiety immediately
Clear, step-by-step guidance from experienced teachers
Understanding of how meditation physically changes your brain
A daily practice you’ll actually stick with
A supportive community of fellow learners
Perfect for: Complete beginners, stressed professionals, parents, caregivers, anyone seeking more calm and clarity in daily life.
No special equipment, prior experience, or beliefs required. Just bring an open mind and your good heart.
Pricing:
Nonmember-$135, Member-$110
Four-week Online-Only Course
Begins Tue. Jan. 20th @ 7:30 PM
Feel overwhelmed by stress? Struggling to quiet the mind? You’re not alone–and there’s a proven path forward.
This beginner-friendly course gives you everything you need to start a sustainable meditation practice. In just four weeks, you’ll learn evidence-based techniques drawn from 2,500 years of Buddhist wisdom, now validated by modern neuroscience.
What you’ll gain:
Practical tools to reduce stress and anxiety immediately
Clear, step-by-step guidance from experienced teachers
Understanding of how meditation physically changes your brain
A daily practice you’ll actually stick with
A supportive community of fellow learners
Perfect for: Complete beginners, stressed professionals, parents, caregivers, anyone seeking more calm and clarity in daily life.
No special equipment, prior experience, or beliefs required. Just bring an open mind and your good heart.
Pricing:
Nonmember-$135, Member-$110