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Four-week Online-Only Course
Begins Tue. Jan. 20th @ 7:30 PM
Our four-week beginner course combines modern brain science and psychology with Buddhist wisdom. It’s for anyone wanting calmness and a better understanding of the mind. You’ll learn practical mindfulness meditation techniques backed by science and tradition. Our expert teachers will help you build a steady, effective meditation habit. Join us to develop clarity, strength, and inner peace using both old and new knowledge.
Four-week Online-Only Course
Begins Tue. Jan. 20th @ 7:30 PM
Our four-week beginner course combines modern brain science and psychology with Buddhist wisdom. It’s for anyone wanting calmness and a better understanding of the mind. You’ll learn practical mindfulness meditation techniques backed by science and tradition. Our expert teachers will help you build a steady, effective meditation habit. Join us to develop clarity, strength, and inner peace using both old and new knowledge.