Workshops & Events

Mindfulness for Parents (online only)
Monday, November 13 from 7-8:30 pm

We are offering this Mindfulness for Parents program once a month. This is for parents and caregivers of children of all ages. It is facilitated by Kelly June Good, Kathy Dull and Karleen Manchanda.

Calm

  • Changing the way we relate to parenting stress

  • Learning how to attune to and regulate emotions

  • Shifting from automatic reactions to thoughtful responses

Compassion

  • Developing a kind, non-judgmental acceptance of ourselves and our children

  • Taking care of ourselves so we can care for our families

  • Building our capacity to hold space for the joys and difficulties of life

Connection

  • Nurturing attentive and open-hearted relationships

  • Integrating mindfulness practices into daily family life

  • Finding support through sharing in a mindful community

This event is FREE and online only. Here is the zoom link.

Please register below. Donations are appreciated should you wish to support our mission.