Online Meditation

Free and weekly meditation opportunities at our center

Weekly Schedule

  • Freestyle Online Meditation: Monday through Friday - 7:00-7:45 AM

  • Saturday Online Meditation: 8:00-8:20, Check-in 8:25-8:45 AM

  • Sunday Mornings (hybrid): 9:00-9:20, 9:25-9:45 AM

Freestyle Meditation: Whether you are meditating online or in person at the Center, you may arrive and leave at any point during the 45-minute sitting period. You may also take a break at any time that you need to – you’ll just do it at your own time and pace rather than based on a pre-determined schedule. This new format provides additional flexibility for busy schedules and offers an uninterrupted sitting period for those interested in a longer meditation.

For any of these meditations, you may attend in person at our Zen Center located at 46 Lake Street in Oak Park, IL 60302, or online using this Zoom link.

Chris, Oak Park, IL

“Initially I didn’t think meditating with others online would be effective, but decided to give it a try anyway.  I’m so glad I did!  It has truly helped me maintain my sitting practice during this period when the Center is closed, and it’s a delight to see other familiar faces each morning. ”

Patty, Oak Park, IL

“I have been the most consistent in my life with meditating since joining the ZLMC Commit to Sit Zoom. Some days, when I think I haven’t “done” enough (or in even more negative moments, haven’t done a thing), I remember that my present life’s desire is to dedicate time to my spiritual journey each day. And could it not be the best for these times, or, indeed, anytime on earth.”