ZLMC-Resilience.jpg
ZLMC-Resilience.jpg

Bridge Generation Resilience Workshop, Nov. 15

from $35.00

From Stretched Thin to Strong and Centered

This workshop is for you—the women who hold so much. You’re building your career, keeping your family afloat, caring for children, and showing up for aging parents. You give and give, yet often feel like there’s nothing left for yourself. If you’ve ever felt stretched too thin, unseen, or simply tired of carrying it all—you belong in this room.

Purchase early bird special prices before Oct. 25.

Member Price: $40, NonMember: $55; Early Bird: Member: $$35; Early Bird: NonMember: $45

Price:

From Stretched Thin to Strong and Centered

This workshop is for you—the women who hold so much. You’re building your career, keeping your family afloat, caring for children, and showing up for aging parents. You give and give, yet often feel like there’s nothing left for yourself. If you’ve ever felt stretched too thin, unseen, or simply tired of carrying it all—you belong in this room.

Purchase early bird special prices before Oct. 25.

Member Price: $40, NonMember: $55; Early Bird: Member: $$35; Early Bird: NonMember: $45

Date: Saturday, Nov. 15, 2025 from 1:00 to 4:00 PM (in-person only @ Zen Life & Meditation Center @ 46 Lake St. in Oak Park, IL 60302

Teacher: Juri Sekiguchi

If you’ve experience any of the following:

·       The pressure to succeed at work while juggling family responsibilities.

·       Being the “default caregiver” at home, for both kids and parents.

·       Constant fatigue, stress, or health impacts from running on empty.

·       The guilt and overwhelm that whisper, “I’m not doing enough.”

These challenges are real, and they take a toll on your body, your relationships, and your sense of self.

Workshop Overview

This workshop is a pause in the middle of it all. Together, we’ll slow down, breathe, and explore practices that help you feel more grounded, centered, and compassionate with yourself and others.

Through guided practices, gentle reflection, and simple tools, you’ll discover how to:

·       Create moments of calm—even in the middle of chaos.

·       Listen to your own needs without guilt.

·       Respond to stress with clarity instead of reactivity.

·       Build small, repeatable practices that restore your energy.

You’ll walk away not only inspired, but with a personal toolkit you can lean on every day at work, at home, and everywhere in between.

You’ll walk away with:

·       A clearer understanding of your own stress patterns—and how to shift them.

·       Practical tools to feel steady when life pulls you in too many directions.

·       Simple micro-practices you can do anytime, anywhere.

·       A renewed sense of what restores you—and permission to claim it.

·       One small, powerful step you can take right away to feel more balanced and whole.

This is a workshop about coming home to yourself—so you can show up for the people you love without losing the core of who you are.