Mindfulness for Parents

Mindfulness for Parents
Monday, July 8th @ 7:30 PM

We are offering this Mindfulness for Parents program on the second Monday of each month at 7:30 pm. This is for parents and caregivers of children of all ages. It is facilitated by Kelly Junmei Good, Kathy Dull and Karleen Manchanda.

Calm

  • Changing the way we relate to parenting stress

  • Learning how to attune to and regulate emotions

  • Shifting from automatic reactions to thoughtful responses

Compassion

  • Developing a kind, non-judgmental acceptance of ourselves and our children

  • Taking care of ourselves so we can care for our families

  • Building our capacity to hold space for the joys and difficulties of life

Connection

  • Nurturing attentive and open-hearted relationships

  • Integrating mindfulness practices into daily family life

  • Finding support through sharing in a mindful community

This event is FREE and online only. Here is the zoom link.

Please register below. Donations are appreciated should you wish to support our mission.

For more information contact Kelly Good.

Some photos from our first Sunday Family Morning Zen Day in early December of last year. We plan another Family Morning Zen Day on June 23, 2024.

Register