Mindfulness for Parents
Mindfulness for Parents
Monday, July 8th @ 7:30 PM
We are offering this Mindfulness for Parents program on the second Monday of each month at 7:30 pm. This is for parents and caregivers of children of all ages. It is facilitated by Kelly Junmei Good, Kathy Dull and Karleen Manchanda.
Calm
Changing the way we relate to parenting stress
Learning how to attune to and regulate emotions
Shifting from automatic reactions to thoughtful responses
Compassion
Developing a kind, non-judgmental acceptance of ourselves and our children
Taking care of ourselves so we can care for our families
Building our capacity to hold space for the joys and difficulties of life
Connection
Nurturing attentive and open-hearted relationships
Integrating mindfulness practices into daily family life
Finding support through sharing in a mindful community
This event is FREE and online only. Here is the zoom link.
Please register below. Donations are appreciated should you wish to support our mission.
For more information contact Kelly Good.
Some photos from our first Sunday Family Morning Zen Day in early December of last year. We plan another Family Morning Zen Day on June 23, 2024.