What is Zen? 

At its core, Zen is about: direct experience - understanding reality through immediate perception rather than conceptual thinking. We define it as living a Zen-inspired life of openness, empathy and clarity.  Zazen or mindfulness meditation is central. 

What should I expect during my first visit? 

We recommend arriving 10-15 minutes early so we can welcome you, show you around, and answer any questions. A typical Sunday session includes two 20-minute meditation periods with a 5-minute walking meditation between them, followed by brief announcements. We then have a dharma talk that ends at 11 am. Afterward, we gather for refreshments and conversation – it's a great time to meet people and ask questions. Feel free to introduce yourself. We're a friendly community and happy to help you feel comfortable. 

Do I need to be a Buddhist to practice here?   

Not at all. While our practice is rooted in Zen Buddhist tradition, people of all faiths and no faith are welcome. Many of our members come from diverse spiritual backgrounds or no religious background at all. Zen meditation is a practice that can complement any spiritual path or simply stand on its own as a way to cultivate mindfulness and clarity. 

Is there a cost or donation expected? 

We operate on a dana (generosity) basis. While donations help us maintain our space and programs, no one is ever turned away for lack of funds. We have a donation box available, and you can give what feels right for you. 

Where do I sit?  Do I need a cushion? 

We provide meditation cushions (zafus and zabutons) and chairs. You're welcome to use whatever is most comfortable for you – there's no "right" way to sit. We'll show you the options when you arrive, and you can choose what works best for your body. 

What days/times are the public meditation?  

Our main community meditation is Sunday mornings from 9:00 - 9:45 am CST.  We sit for 20 minutes, 5 min walking meditation, and one more 20-minute period.  It is hybrid (online and in-person).   

We also have daily meditation from 7 – 7:45 am CST.  It is also hybrid (online and in-person).   

Tuesdays from 6 – 6:45 pm is in-person only and you can come and go at anytime.   

Is there parking? 

We're located at 46 Lake Street in Oak Park, Illinois. Street parking is available on Lake Street and free on Sundays.  The area is easily accessible by CTA (Green Line and multiple bus routes).  

I’m new to meditation.   

That’s perfectly fine!  We have a mindfulness meditation teacher who can give you a brief introduction to sitting during the group meditation in our Community Room.  The main thing is to sit comfortably and pay attention to your breath. You'll notice your mind wandering – that's completely normal. Simply return your attention to your breath, again and again. There’s no way to do it wrong. 

When sitting zazen, is it ok to move?   

Making micro-adjustments is fine.  If you experience pain or significant discomfort, please move or adjust your position. Taking care of your body comes first. 

Is there anything special I should wear?

Just wear comfortable clothing that allows you to sit easily.  Nothing special needed.   

Is it ok to bring a cup of water or coffee into the zendo? 

We ask that you not bring drinks into the zendo to maintain the meditation space. However, we have a kitchenette with water, coffee, and tea available before meditation and during breaks. 

What about bathroom breaks? 

We have a 5-minute walking meditation between the two 20-minute sits, which is a good time for a bathroom break. You're also welcome to quietly step out during meditation if you need to 

Are children welcome? 

Children are welcome, though most find it challenging to meditate for longer than a few minutes. We do have an 11-year-old who sits with us regularly. We also offer Family Morning Zen quarterly – a special session when sangha members provide childcare in our Community Room, giving parents an opportunity to meditate." 

I had some trauma in my life.  I’m not sure I can sit still the whole 20 minutes. 

For those with trauma or anyone who finds sitting challenging, please know you have full permission to take care of yourself. You can ask a mindfulness meditation teacher for support before or during the session, step out anytime you need to, or simply sit in whatever way feels safe for you. 

Glossary of Buddhist Terms