Retreats

3 DAY RETREAT SCHEDULE

ALL TIMES CENTRAL (CHICAGO)

SUNDAY

7:00P Opening Remarks
7:15 – 8:45P Meditation
8:45P Closing

MONDAY-TUESDAY

6:30–7:30A Meditation
7:30-8:00A Buddhist Service (Sutra Book)
8:00-10:00A Breakfast, Samu Work Practice
10:00-10:30A Break
10:30–11:00A Meditation
11:00–12:00p Dharma Talk (no talk on Monday)
12:00-2:00P Lunch, Rest
2:00-3:00P Optional Body Practice, Yoga with Kanshin (walking, yoga, etc.)
3:00–4:30P Meditation
4:30-4:45P Sutra Reading
4:45-7:00P Dinner, Rest
7:00–8:45P Meditation
8:45P Closing

WEDNESDAY

6:30–7:30A Meditation
7:30-8:00A Buddhist Service (Sutra Book)
8:00 - 10:00A Breakfast, Samu Work Practice
10:00 - 10:30A Break
10:30–11:00A Meditation
11:00–12:00p Dharma Talk
12:00-2:00P Lunch, Rest
2:00-3:00P Optional Body Practice, Yoga with Kanshin (walking, yoga, etc.)
3:00–4:30P Meditation or Practice of Immediacy (art, writing, dance)
4:30-4:45P Sutra Reading
4:45-7:00P Dinner, Rest
7:00–8:45P Meditation
8:45P Closing