Foundations Class II

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meditation_ThinkstockPhotos-505023182_square.jpg

Foundations Class II

29.99

This class will integrate the practice of mindfulness within the larger context of living a Zen-inspired life. It will ground you in your lived experience and help you overcome some of the crippling effects of shame that prevent you from trusting a larger, more authentic, sense of yourself.

It will introduce a breathing exercise and a Loving-kindness meditation. This class will present concepts of "7 Points of Meditation Posture", "shame", “loneliness” and "Loving-Kindness meditation". 

Once you have purchased a class or series, simply arrive on the date of the class you wish to attend and you will be registered as a participant. Each week the same class will be taught on Tuesday night (7:00–8:30 pm) and Saturday morning (10:00–11:30 am). Each week you can choose to go to either class, depending on your personal schedule.

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