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Foundations 1

  • Zen Life & Meditation Center 46 Lake Street Oak Park, IL, 60302 United States (map)

This class will provide an overview of what it means to live a western life influenced by Zen principles.   It will teach you how cultivating mindfulness can benefit many areas of your life and will show you how to begin practicing mindfulness meditation.

The class will  include a short guided-meditation and present concepts of "reactivity", "hub of awareness", "mindfulness", "integration", and "resilience". 

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Later Event: June 22
Foundations 2