Foundations 2
9:30 AM09:30

Foundations 2

This class will integrate the practice of mindfulness within the larger context of living a Zen-inspired life. It will ground you in your lived experience and help you overcome some of the crippling effects of shame that prevent you from trusting a larger, more authentic, sense of yourself.

It will introduce a breathing exercise and a Loving-kindness meditation. This class will present concepts of "7 Points of Meditation Posture", "shame", “loneliness” and "Loving-Kindness meditation". 

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