
Council Wellness & Resiliency
Skills Training Curriculum
Program Overview
This professional development program offers a deep exploration of collective mindfulness using modalities of neuroscience, mindfulness, psychology and Zen spiritual teachings, as they relate to stress, anxiety, resiliency, performance and community building. This program offers an opportunity to enhance performance, improve situational awareness, emotional intelligence, increase physical health and cognitive performance. It also helps develop leadership capacity, balancing operational demands with life beyond the job or task.
Each week, we will look at a new thematic area—and you will be sent a link to a new wepgage of resources including:
- Council Prompt of the Week
- Reading/Listening/Watching Assignment
- "Gratitude Journal" Writing Prompts (Daily and Weekly)
- Practice Guidelines (Formal and/or Informal)
Weeks 1–4: Physical Awareness
Week 1
Weeks 2
Week 3
Week 4
Weeks 2–8: Mental Awareness
Week 5
Week 6
Week 7
Week 8
Weeks 9–12: Emotional Awareness
Week 9
Week 10
Week 11
Week 12
Weeks 12–16: Spiritual Awareness
Week 13
Week 14
Week 15
Week 16
Reference Archive