Mindfulness Meditation

JonKabatZinn"There is nothing weird or out of the ordinary about meditating or meditation. It is just about paying attention in your life as if it really mattered. And it might help to keep in mind that, while it is really nothing out of the ordinary, nothing particularly special, mindfulness is at the same time extraordinarily special and utterly transformative in ways that are impossible to imagine. When cultivated and refined, mindfulness can function effectively on every level, from the individual to the corporate, the societal, the political, and the global. But it does require that we be motivated to realize who we actually are and to live our lives as if they really mattered, not just for ourselves, but for the world."

Jon Kabat-Zinn from Coming to Our Senses: Healing Ourselves and the World through Mindfulness