FREE Meditation Day: the 11 of Sept.

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Thank you for your interest in ZLMC and your interest in learning more about mindfulness meditation and how to live a Zen-inspired life. Our country is currently experiencing some difficult times. Most of us are experiencing stress and anxiety on a daily basis. When stress becomes to high, it can adversely affect many areas of our life such as our personal life, relationships and job performance.

house_openingThe Zen Life & Meditation Center of Chicago offers mindfulness meditation programs to help you effectively manage life's demands and achieve your goals. The many benefits of mindfulness meditation are well known such as reduced stress, lower blood pressure, deeper sleep patterns, strengthened immune system, increased focus, and emotional balance. Mindfulness meditation also is the cornerstone of living a Zen-inspired lifestyle. Our practice will empower you to live your life with greater openness, empathy and clarity and achieve more of your personal goals. 

We'd love to introduce you to mindfulness meditation and discuss how living a Zen-inspired life could benefit you. On Saturday, the 11th of September we will be hosting Meditation Saturday at ZLMC. The day will consist of two 90 minute sessions geared toward those who have not had prior experience with mindfulness meditation or who want to deepen their existing practice. During each session we will:

  • Talk about the role of mindfulness meditation in your life
  • Demonstrate the techniques of mindfulness meditation
  • Give an overview of living a Zen-inspired life and our offerings to help you live it.
  • Answer any questions you may have

We offer this to you FREE of charge. We are centrally located in Oak Park in a beautiful residential setting with easy access from I-290, the green line CTA train or #20 bus. Click here for directions.

We have two sessions available on Saturday.
Session 1 is from 9 am to 10:30. Session 2 is from 12:00 noon to 1:30 pm.

Please register by filling in the form below:

Thank you for your interest! We look forward to seeing you.