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Council Curriculum: Week 18

Theme of the Week: Emotional Awareness: integration: what are you noticing

Council Prompt of the Week

For use during your circle this week.

Visit from trainers this week - full group session on "date"

Suggested Study and Practice

With this week's topic in mind, below you will find material that we invite you to explore and practice on your own

or with a small group. If possible, try to do so prior to your weekly Council circle.

Reading/Listening/Watching

n/a

Listen to video: n/a

 Read Transcript: n/a

Writing

Below are suggestions for writing topics in your own personal "Gratitude Journal."

Daily Gratitude Practice: Write down something for which you are grateful.

This Week's Reflection

Write a short reflection on the assignment this week:

  • Have you been challenged? Have you challenged yourself? Have you grown in some way?
  • What does your journey look and feel like since we started this training?

Awareness

Formal Practice: 3–5 times this week do a 10–minute meditation

Informal Practice: Become an observer of yourself and your environment

Media Fast

For one week, do not take in any media that isn’t operationally critical. This includes news, social, and entertainment media. Do not listen to the radio, podcasts, etc. Don’t watch TV, films or videos. Don’t read newspapers, books or magazines. Don’t surf the Internet. Stay off of social media. Avoid being drawn into conversation about such things as well. Discover alternative things to do with your senses during this time. Take a walk, run, bike ride or swim, for example. Engage in authentic connection with your social tribe.