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Time Stress

"Inner peace exists outside of time. If you commit yourself to spending some time each day in inner stillness, even if it is for two minutes, or five, or ten, for those moments you are stepping out of the flow of time altogether. The calmness, relaxation, and centering that come from letting go of time transform your experience of time when you go back into it. Then it becomes possible to flow along with time during your day rather than constantly fighting against it or feeling driven by it, simply by bringing awareness to present-moment experience." from Full Catastrophe Living, by Jon Kabat_Zinn, Ph.D

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