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What Practice Is

"Sitting is essentially a simplified space. Our daily life is in constant movement: lots of things going on, lots of people talking, lots of events taking place. In the middle of that, it's very difficult to sense what we are in our life. When we simplify the situation, when we take away the externals and remove ourselves from the ringing phone, the television, the people who visit us, the dog who needs a walk, we get a chance–which is absolutely the most valuable thing there is–to face ourselves. Meditation is not about some state, but about the meditator. It's not about some activity, or about fixing something, or accomplishing something. It's about ourselves. If we don't simplify the situation the chance of taking a good look at ourselves is very small–because what we tend to look at isn't ourselves, but everything else. "

Everyday Zen by Charolotte Joko Beck

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